S4 EP 24 | REPLAY | Grounding & Finding Safety in the Body with Anese Barnett
This week’s podcast episode is a replay of an episode from season 3 with Anese Barnett of The Breakthrough Mama! With cold and flu season and the pandemic being ever present, so much can feel out of our control and it can be difficult to feel grounded and safe. Which is why we wanted to re-share this episode to provide some gentle reminders and exercises to guide us in finding safety in our bodies.
As always NICU mama, this sisterhood believes in you and is so incredibly proud of you. You are never ever alone.
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On this week’s episode we have the opportunity to have a conversation with the one and only Anese of The Breakthrough Mama! Not only is she a licensed maternal mental health specialist, but she is also a NICU mama herself who has dedicated her practice to serving and empowering high-risk pregnancy mamas and NICU mamas. Because safety and feeling grounded are necessary to begin the process of healing, this episode is dedicated to the topic of establishing safety within our bodies.
In this episode we cover:
What are some ways that trauma can reveal itself in the body, and how can we listen to what our bodies are telling us?
What does it mean to be grounded and how can we do this when we are feeling triggered or unsafe?
What does it feel like to feel safe in the body? What does it feel like to not feel safe in the body? What is one way a mom can find safety in her body?
How can a NICU mom seeking out therapy advocate and find a qualified provider in her area that is willing to do the hard inner work?
We hope this episode reminds you that you are not alone and also gently reminds you that just because something is common, doesn’t mean it has to be your standard. You are worthy of the time and investment it takes to heal.
Anese Barnett is a veteran NICU mama to a now rambunctious toddler who is the inspiration for her work and research. She is a perinatal mental health therapist and clinical psychology doctoral student who is passionate about improving mommy's mental health, especially for those experiencing high-risk pregnancy and the NICU. Anese uses her personal and professional experiences to help NICU mamas and women with high-risk pregnancy find the healing, peace, and joy they deserve. Her dream is to see every NICU in this country equipped with the necessary psychological resources to help parents journey through the unexpected.
To get connected with Anese:
Website | Instagram
To get connected with DNM:
Website | Private Facebook Group | Instagram
This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.
To listen, you can find us on iTunes or Spotify, or by clicking the link below!
