S1 EP 12 | Randi Kay

This week's episode is one you are going to want to save and listen to time and time again! We have the honor of sitting across from Randi Kay and chat all about self-care. However, this conversation about self-care goes much deeper than the bubble baths and face masks advertised to us on the media. Where in our bodies do we hold trauma? How do we blend both holistic and medicinal practices into our self-care routines?

Taking time to care for yourself while either in the midst of trauma or processing through trauma can feel like an impossible task. But we hope that this conversation creates space to find the courage you need to care for that beautiful heart of yours. (And your #wisewomb. ;))

To get connected with Randi Kay:

Website | Seasonal Healing Course | Instagram | The Simple Self Care Podcast

To get connected with DNM:

Website | Private Facebook Group | Instagram

To listen: iTunes, Soundcloud, or click play below!